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How to stay on track with your fitness !

How do I stay motivated to eat well and work out? A common question. There are a few things to focus on that will help keep you on track....

Awesome Arm Workout

Check out my awesome workout program to get your arms and shoulders in shape. Connect with us on Facebook at AliFitality for more fitness...

Pelvic Floor Problems? Enjoy your workouts again. We have the answer !

Enjoy your workouts again. We have the answer to your pelvic floor support problems. Read on to find out more..

Tried and Tested Treatments for Muscle Soreness

Read about treatments for muscle soreness and promote muscle repair.

Reach your Fit-Optimum

Are you struggling to stay committed or has your progress plateaued ? Here are my tried and tested tips to get you on the right track and ac

A Winners Guide to Fighting Fat

In today's world there is a barrage of diet plans, information and advice overloading our senses causing much confusion and possibly sabota

Anti-Aging Benefits of Strength Training

There are many benefits to strength training for both men and women. Today more females than ever before are turning to strength training to

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